Kick Punch & Crunch

Wow, I've posted two days in a row... woo hoo! Today was KPC, minus the high-intensity drill. It was intense enough without it. ;-)

Workout: KPC (all but high-intensity drill)
Duration: 50:28
Kcal / %Fat: 314 / 40%
Max HR% / Avg HR%: 95% / 74%
Time in Moderate Zone: 12:36