Supersets

Here's a fun one! Great total body workout - what a burner for the legs. There were several "new" exercises that I hadn't ever done before, which is always nice for a change of pace. I did the 2 Groups, 3 Rounds Premix to get the workout to about 60 minutes (the actual workout is only like 45 minutes, so I did some 2 extra rounds to add some time on). I think the combo was 1A+1B+1A + 2A+2B+2A, minus all the core work (I just did core the day before).

Workout: Supersets (2 Groups, 3 Rounds, No Core Premix)
Duration: 58:23
Kcal / %Fat: 334 / 45%
Max HR% / Avg HR%: 91% / 72%
Time in Moderate Zone: 15:22