Low Max and Core Max

This was a nice combination of Low Max (step only premix) and segment 2 of Coremax. Still can't do those pikes on the ball (although it's hard to tell without seeing myself do it - maybe I am doing better than I think I am?). I love the Low Max step only premix. Fun! I did it on a 4" step, though, and it wasn't quite hard enough - next time I'll use 6" for step only. When I do the blasts, 4" is plenty!

Workout: Low Max
Duration: 48:07
Kcal / %Fat: 226 / 55%
Max HR% / Avg HR%: 78% / 66%
Time in Moderate Zone: 10:02


Workout: Core Max (#2)
Duration: 19:51
Kcal / %Fat: 58 / 60%
Max HR% / Avg HR%: 69% / 58%
Time in Moderate Zone: 00:00