Muscle Max

Today was a nice total-body strength workout. I have been doing the Gym Styles for a few weeks now and doing a total-body workout is a big change from that. I definitely don't expect to see any huge improvements in my strength, but then again, that's not my goal right now. I do enjoy Muscle Max though. It's a good burner, and I still get DOMS.


Workout: Muscle Max
Duration: 1:07:57
Kcal / %Fat: 382 / 45%
Max HR% / Avg HR%: 91% / 71%
Time in Moderate Zone: 25:56

One good thing about total body strength workouts is that they do get your heart rate up for a good amount of time. :-)