How do you spell Emily??? S-L-A-C-K-E-R

Oh boy, it has been a couple of weeks since I updated my exercise blog! *hangs head in shame* I apologize. I have no idea to whom I am apologizing as I don't think anyone actually reads this besides me. So, self, I'm sorry.

I am going to report as far back as I can, but won't be able to go aaaallll the way back to my last entry because my HRM doesn't keep stats that long. It has been a great couple of weeks, as far as workouts go. I haven't been following any rotation - I just pick what I feel like doing. I like a variety, so I'm doing a little bit of everything.

Here are the stats...


Today (6/13)
Workout: High Step Training
Duration: 57:50
Kcal / %Fat: 443 / 35%
Max HR% / Avg HR%: 95% / 81%
Time in Moderate Zone: 10:22

6/11
Workout: Low Max (step only) and Core Max #1
Duration: 46:03 and 21:21
Kcal / %Fat: 308 / 40% and 68 / 55%
Max HR% / Avg HR%: 89% / 76% and 81% / 59%
Time in Moderate Zone: 21:16 and 1:42

6/10
Workout: Legs & Glutes
Duration: 50:35
Kcal / %Fat: 357 / 40%
Max HR% / Avg HR%: 93% / 78%
Time in Moderate Zone: 16:06

6/9
Workout: Pyramid Upper Body
Duration: 56:41
Kcal / %Fat: 285 / 50%
Max HR% / Avg HR%: 83% / 68%
Time in Moderate Zone: 19:46

6/8
Workout: Low Max (intervals 1-5)
Duration: 54:56
Kcal / %Fat: 402 / 35%
Max HR% / Avg HR%: 96% / 79%
Time in Moderate Zone: 16:46

6/7
Workout: Supersets
Duration: 53:30
Kcal / %Fat: 331 / 45%
Max HR% / Avg HR%: 93% / 74%
Time in Moderate Zone: 22:30

6/6
Workout: Kick Punch & Crunch (no abs)
Duration: 1:00:43
Kcal / %Fat: 456 / 35%
Max HR% / Avg HR%: 95% / 80%
Time in Moderate Zone: 8:10

6/4
Workout: Step Blast
Duration: 58:16
Kcal / %Fat: 444 / 35%
Max HR% / Avg HR%: 97% / 81%
Time in Moderate Zone: 15:06

6/3
Workout: GS Legs (Timesaver) and Coremax #2
Duration: 33:10 and 19:16
Kcal / %Fat: 225 / 40% and 100 / 50%
Max HR% / Avg HR%: 94% /77% and 81% / 68%
Time in Moderate Zone: 8:54 and 6:49

And that's as far back as I can go. Whew!

Let's review the last few weeks of weekly stats now:

Week Ending: 6/12
Exercise count: 7
Exercise Time: 5:43:49
Calories burned: 2207
Time in Low/Moderate/Hard Zones: 1:57:05 / 1:46:16 / 1:59:04

Week Ending: 6/5
Exercise count: 7
Exercise Time: 3:52:32
Calories burned: 1400
Time in Low/Moderate/Hard Zones: 1:47:04 / 56:57 / 1:07:00


Week Ending: 5/29
Exercise count: 5
Exercise Time: 4:36:35
Calories burned: 1650
Time in Low/Moderate/Hard Zones: 1:34:34 / 2:04:52 / 55:34

And there you have it... now I must go take a nap because I am exhausted from having typed all these stats! ;-)