BOOTCAMP!!!!

Today is an exciting day for me. I did Bootcamp for the first time ever. This one has been sitting on my shelf for a couple of weeks, and I had not tried it yet because I was just too scared. It is one of the most challenging, if not THE most challenging Cathe workouts in existence. It's a high-intensity circuit workout consiting of 8 circuits of the following format: 1 minute of high-intensity cardio, 1 minute of lower body, 1 minute of upper body, and 1 minute of core training. So you get cardio and a total body strength workout. The cardio is what kicks this workout into high gear really fast. Very high intensity! This workout is fun, and not nearly as scary as I expected. I will be doing it again!


Workout: Bootcamp
Duration: 59:33
Kcal / %Fat: 456 / 35%
Max HR% / Avg HR%: 96% / 81%
Time in Moderate Zone: 18:17