Step Blast

Gosh I just love this workout - it is so much fun! I did it on my 4" step today and it was just perfect. I need to get more of Cathe's stead-state step workouts because they are fun. Oh, I did modify a lot of the high impact moves to make them low impact. I've been having some pain in my left knee and figured it was a result of doing high impact stuff lately. So I'm trying to tone it down. It's hard not to do those hops and "power" moves though because they look so fun! :-)

Workout: Step Blast
Duration: 56:18
Kcal / %Fat: 385 / 40%
Max HR% / Avg HR%: 92% / 77%
Time in Moderate Zone: 26:24