Kick Max

This morning was a fun-filled kickboxing experience - always a good way to relieve stress and get out your aggressions. Plus, it's just darn fun. I did the Bootcamp Challenge Premix (I think that's what I did!), which was about 50 minutes long. It consisted of a warmup, some high intensity intervals, kickboxing combos, and stretch. I am finding myself much more coordinated during kickboxing combos than I was when I first started doing kickboxing. When I first started, I was a mess. Let's say the combination was supposed to be jab, cross, uppercut, uppercut. My actual combination looked more like flailing arms, waving arms, flailing arms, punch myself in the chin. There is some coordination involved in kickboxing! I no longer punch myself in the face, although there is always the possibility that I will slip and do it again. LOL!

Workout: Kick Max (Bootcamp/Kickbox Combos Premix)
Duration: 51:44
Kcal / %Fat: 359 / 35%
Max HR% / Avg HR%: 95% / 78%
Time in Moderate Zone: 10:20

I think tomorrow I'll do MuscleMax - I have been craving some good strength training.