Kick Punch & Crunch

This one is so fun, and so great for getting out your aggressions. :-P

I did it until I ran out of time, basically. So all the way through Kickbox Drill #2, then did the stretch. Fun fun fun!


Workout: Kick Punch & Crunch
Duration: 53:49
Kcal / %Fat: 377 / 35%
Max HR% / Avg HR%: 92% / 78%
Time in Moderate Zone: 7:47