High Step Training

I am way behind in posting my workouts - so I can't provide a lot of emotional insight as I simply don't remember how I felt doing this workout on Saturday, other than it was pretty exhausting! :-)


Workout: High Step Training
Duration: 1:01:17
Kcal / %Fat: 453 / 35%
Max HR% / Avg HR%: 95% / 80%
Time in Moderate Zone: 13:25