Step, Jump & Pump

Today's workout was another new one for me. I didn't do the whole thing (which is 73 minutes), but I did the Step, Hi/Lo and Weights Premix (60 minutes). It was an excellent workout - I was sweating up a storm! After doing gym-style weight lifting for the past 3 weeks, and now moving on to more total-body weight workouts and circuit style workouts, it's a big change. I don't feel like I'm adding any strength at all. But I guess that's not my goal right now anyway. The goal is to lose body fat, while minimizing muscle loss. So if I can maintain my strength, I'll be on the right track.


Workout: Step, Jump & Pump (step, hi/lo, weights premix)
Duration: 59:10
Kcal / %Fat: 423 / 35%
Max HR% / Avg HR%: 95% / 79%
Time in Moderate Zone: 15:06


Oh, and I forgot to review last week's overall stats, so here they are:

Week Ending 05/08
Exercise Count: 8
Exercise Time: 6:06:09
Calories Burned: 2268
Time in Light / Moderate / Hard Zones: 2:32:18 / 1:28:40 / 2:02:48