Tuesday, June 21, 2005

Getting behind again!!!

Okay, it's been a few (7) days since my last update. DOH! I don't know what my problem is. But here are my stats for the last week...

Today (6/21)
Workout: Kick Max Bootcamp Challenge Premix
Duration: 54:02
Kcal / %Fat: 408 / 35%
Max HR% / Avg HR%: 96% / 80%
Time in Moderate Zone: 9:16

6/20
Workout: Supersets
Duration: 53:43
Kcal / %Fat: 308 / 45%
Max HR% / Avg HR%: 93% / 71%
Time in Moderate Zone: 18:27

6/18
Workout: Gym Style Back, Shoulders & Biceps timesaver + Chest & Triceps timesaver
Duration: 33:56 and 28:41
Kcal / %Fat: 149 / 55% and 111 / 55%
Max HR% / Avg HR%: 79% / 64% and 84% / 62%
Time in Moderate Zone: 6:14 and 3:16

6/17
Workout: Legs & Glutes
Duration: 50:26
Kcal / %Fat: 354 / 40%
Max HR% / Avg HR%: 93% / 78%
Time in Moderate Zone: 15:08

6/16
Workout: IMAX3
Duration: 59:19
Kcal / %Fat: 472 / 30%
Max HR% / Avg HR%: 99% / 82%
Time in Moderate Zone: 17:28

6/15
Workout: PUB and PLB - Pyramid Up Only premixes of both
Duration: 27:39 and 27:24
Kcal / %Fat: 118 / 55% and 190 / 40%
Max HR% / Avg HR%: 83% / 65% and 92% / 78%
Time in Moderate Zone: 5:46 and 9:02

And that's it! Whew! And here are some weekly totals:

Week ending 6/19
Exercise Count: 8
Exercise Time: 5:32:19
Calories: 2139
Time in Low/Moderate/Hard Zone: 2:02:40 / 1:19:52 / 2:06:36

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