Catching up

Okay, I've got a few to report. I got a new Cathe DVD yesterday, called Cross Train X-Press. It's actually 6 different workouts on 2 DVDs. 5 of them have a cardio workout followed by strength-training for one upper body part. The 6th workout is all lower body work. And THAT is the one I did today. It was tough. Very tough. The squats were endless. The leg press was endless. And it was all followed by a bazillion abdominal crunches. Oy! But I got through it, and I'm sure I'll be in some pain tomorrow! :-) I do so enjoy the DOMS... it gives me such satisfaction.

6/24
Workout: Leaner Legs (aka "Meaner Legs")
Duration: 50:51
Kcal / %Fat: 317 / 40%
Max HR% / Avg HR%: 94% / 74%
Time in Moderate Zone: 11:03


6/23
Workout: Low Max Step Only Premix, plus some ab work
Duration: 44:53 and 12:27
Kcal / %Fat: 312 / 40% and 39 / 60%
Max HR% / Avg HR%: 88% / 77% and 71% / 59%
Time in Moderate Zone: 23:14 and 00:10


6/22
Workout: PUB
Duration: 57:12
Kcal / %Fat: 288 / 50%
Max HR% / Avg HR%: 87% / 67%
Time in Moderate Zone: 23:22