Low Max and Core Max

Today I was feeling masochistic, apparently, and worked out for a full 90 minutes. Straight! I did Low Max, which is just a fabulous workout and I love it so much! Then I did segment 1 of Core Max (which I have decided is actually more difficult than Segment 2, even though Cathe says each one is progressively harder) Yes, it was a lot of working out... but I am going to be going to New Jersey in July to meet Cathe and work out with her live in her brand new gym. I am so excited about this trip - I'm going to meet lots of other people from the Cathe forums and it is going to be a blast! But, I am going to have to get into really good shape for it so I can keep up in the live classes. Cathe is going to be having 4 classes during the 2-day event, and that's a lot of working out!


Workout: Low Max
Duration: 1:13:58
Kcal / %Fat: 604 / 30%
Max HR% / Avg HR%: 98% / 85%
Time in Moderate Zone: 18:22

Oh yeah, I did this workout on my brand new (used) club step, at a 4" height. I liked it a lot better than my 6.5" Firm Box, and better than doing it on the floor with no step. 4" is perfect!

Workout: Core Max (#1)
Duration: 21:09
Kcal / %Fat: 74 / 55%
Max HR% / Avg HR%: 79% / 61%
Time in Moderate Zone: 1:12