IMAX 3

This morning was IMAX 3 - a workout that was apparently designed for the masochist. I really like it, but it is extremely challenging. I did it on my 4" step for the first time, and that was pretty good - maybe still a little too tough, but I'll get better at it. I was actually able to click my heels together on the first set of plie jacks. It wasn't easy, but I did it! And I did some of the tuck jumps and airborne jacks and jumping onto the step - which is more than I've managed before. Jumping is hard for me, but at least I can jump onto a 4" step without tripping and falling. :)

Workout: IMAX 3
Duration: 59:10
Kcal / %Fat: 473 / 30%
Max HR% / Avg HR%: 99% / 84%
Time in Moderate Zone: 18:22

How funny - the time in moderate zone is exactly the same as for the Low Max workout I did on Saturday. Weird!

I am starting a new rotation now - this one for fat loss. So there will be a lot more cardio and circuits in my rotation now, and less heavy weights. I'd like to lose a bit of my flab before the big trip, ya know? :)