Steamin' Cardio

Well, my legs are still so sore from Pyramid Lower Body, that I could not even bear the thought of doing kickboxing this morning. So I decided to *gasp* deviate from my Cathe rotation. I know, I know. How could I? Believe me, I felt like I was cheating on Cathe. Tomorrow I will be back to my regularly-scheduled Cathe rotation, I promise. But today I needed to take it easy, and get some blood flowing to the legs and glutes without putting a ton of strain on them with endless squats and kicks. Steamin' Cardio was good for this purpose. I don't like this workout as much as I did when I did it the first time. Maybe it's because I've become a Catheite since I first did this one, and I need something more challenging than any of the WHFN workouts can offer. I'm not sure what it is. I like Heidi Tanner - she's a good instructor, and her comment about "they should call it Steamin' Thighs" cracks me up every time. But I just didn't feel like I was working hard enough. I guess that's what I wanted today though - to not work really hard.


Workout: Steamin' Cardio
Duration: 51:31
Kcal / %Fat: 283 / 45%
Max HR% / Avg HR%: 85% / 71%
Time in Moderate Zone: 25:40

On tap for tomorrow is GS Back, Shoulders and Biceps. You know how much I love fried biceps! Good thing, cause that's what I'll be having tomorrow morning. ;-)