Kick, Punch, Crunch

Oh yes, this is a very good workout! The first time I did this one, I didn't do the high intensity combinations, for fear of dying. But this time, I decided to try the whole workout, start to finish. And it was good. Very good. The high intensity drills were indeed very high intensity. But not in a bad way. It was very satisfying to complete something so challenging. At least it's challenging for me. I wasn't able to get through the entire workout, due to lack of time (hey, gotta go to work so I can get paid so I can buy more Cathe DVDs!). I did do the stability ball ab work and let me tell you, my abs were on fire! Oh I'll be feeling it tomorrow. Which is going to make tomorrow's ab work a bit difficult. We'll see how that goes...

Workout: Kick, Punch, Crunch
Duration: 54:06
Kcal / %Fat: 417 / 30%
Max HR% / Avg HR%: 97% / 82%
Time in Moderate Zone:13:18

Yep, this one got my heart rate up. It's a lot of fun, definitely a keeper. ;-)