Gym Style Back, Shoulders & Biceps

Another great upper body workout today. What more can I say? It was even aerobic for me, so double bonus. I aspire to have arms as defined as Cathe. Of course, I'd have to live on celery sticks, and we all know that's against my fitness ethic. But hey, one can dream...


Workout: GS Back, Shoulders & Biceps
Duration: 49:40
Kcal / %Fat: 284 / 50%
Max HR% / Avg HR%: 87% / 72%
Time in Moderate Zone: 23:41

Tomorrow's workout - Kick, Punch & Crunch. Looking forward to it!