Gym Style Legs

According to the rotation I'm following, today I was to do Gym Style Legs (standing portion only), plus 1 segment of CoreMax. I don't yet have CoreMax, so I subbed in the core work from Pyramid Upper Body instead. All-in-all, a very good workout. My legs are very jello-like right now. It was tough. I am so glad that the rotation didn't call for me to do the whole workout, becuase I'm pretty sure I wouldn't have made it through. The floor work is scheduled for Saturday, which I am looking forward to. Assuming I'm not too sore to move. :-)


Workout: Gym Style Legs (standing work only), and PUB Stability Ball core work
Duration: 52:23
Kcal / %Fat: 320 / 40%
Max HR% / Avg HR%: 92% / 74%
Time in Moderate Zone: 19:12

Not bad for a weight workout. Those squats and lunges really get your heart rate up. Whew! The ab work with the stability ball is fun. I still can't do a pike on the ball, but I'm probably not too far off from being able to. Just gotta keep at it. :-)