Kick , Punch & Crunch

This morning I did a wonderful kickboxing workout - Kick, Punch & Crunch. It was fun, and just the kind of workout I need to increase my coordination. I don't know why, but sometimes (okay, a lot of the times) it is hard for me to do a "jab, cross, front kick, uppercut" combo. It always ends up looking something more like a "elbow in my face, girly punch at a weird angle, front kick, punch myself in the jaw" combo. Okay, so I haven't actually punched myself in the jaw doing an uppercut, but I figure it's just a matter of time. I'm sure I wouldn't be the first to do so. I know that's the real reason boxers wear those big cushiony gloves. In case they accidentally hit themselves, it won't hurt so bad. Seriously, though, Cathe's kickboxing workouts are not only great workouts, but educational as well. If I ever need to kick someone's ass, I'll be thoroughly prepared!

Workout: Kick, Punch & Crunch (minus the High Intensity drill)
Duration: 51:44
Kcal / %Fat: 313 / 40%
Max HR% / Avg HR%: 93% / 73%
Time in Moderate Zone: 12:02

Let me introduce you to my new favorite website: Stumptuous - Weights for Women
I will probably never be able to do squats like this woman does, but this is truly an inspiring, encouraging and educational website for all women who lift weights, have thought about lifting weights, have misconceptions about lifting weights, etc. You will learn fabulous things here. Check it out!