Fast Cheetah

Well, I am still a little sore from Metaboost, so I decided to go for more of a cardio workout this morning. This is another of my new WHFNs. It was pretty good. On the WHFN message boards, someone mentioned that Kimberly Spreen (who is one of the instructors of this workout) a. looks like Geena Davis and b. doesn't punch like a girl. I would agree with both of these assessments. I'd love to see more kickboxing type workouts led by her - she really is one of the few female fitness instructors who doesn't punch like a girl.

Workout: Fast Cheetah
Duration: 41 min (not including ab work)
Kcal / %Fat: 240 / 45%
Max HR% / Avg HR%: 88% / 72%
Time in Moderate Zone: 19:08

Another good cardio workout - almost 20 minutes in my moderate zone, and quite a bit of time in my high zone too. I kept noticing the little down arrow next to the flashing heart on my HRM during leg presses and squats. Yup, those can really get your heart rate up.