Metaboost

Today was another of my new WHFN workouts - Metaboost, led by the fabulous Heidi Tanner. She is just a fantastic instructor, I really like her. She led Steamin' Cardio too, which is my favorite of the new WHFNs so far.

Workout: Metaboost
Duration: 50 min
Kcal / %Fat: 302 / 45%
Max HR% / Avg HR%: 90% / 74%
Time in Moderate Zone: 21:02

This was a really fun workout. A true aerobic weight training workout - I stayed in my moderate zone for quite a while with this one, and am currently suffering from DOMS as a result of the weight training moves (mostly in my butt and chest).

I took today off of work, because it was such a beautiful day outside. I got out and did a little shopping, and whatnot. I'm doing a walking program for work, and they gave us all pedometers to wear to keep track of our daily steps. Today I got in over 10,000. Yesterday I did too. I won't be that fortunate when I go back to work. Nothing kills your activity level like a desk job. Ugh.